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ADAM LUKEMAN

Shame is a universal human emotion that can profoundly impact our well-being and interpersonal relationships. Unlike guilt, which is...

How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.

Weekly psychotherapy sessions are standard practice. But why? Here is a look at some research which answers some questions.

Parents serve as the first and most influential architects of our belief systems.

Albert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior...

The importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has...

Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...

In the realm of psychology, the human mind is a complex tapestry of thoughts, feelings, and behaviors. Among these intricate threads,...

Guilt is a powerful and complex emotion that we all experience at some point in our lives.

Introduction Developmental psychology is a captivating field that explores how humans grow, learn, and change throughout their lives. It...

We all have a desire to experience peace, balance, and serenity in our lives. However, the demands and stresses of daily life can make it...

This is a user friendly description of the therapeutic method of parts work and the steps included in the process.

Understanding the Inner Child: Embracing Our Authentic Self. Deep within each of us resides a part of our psyche known as the "inner child."

An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.

Simple changes can make a big difference in your life. Here are a couple of them.

Podcast Zen Wisdom For Your Everyday Life by Brenda Shoshanna

Fear is a significant factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices. . .

There is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our...

Most people think about anxiety and depression when mental illness is mentioned because these are two of the most common conditions. Another

Attachment styles in adult relationships: Initially, attachment research answered how children connected to their primary caregiver. This...