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ADAM LUKEMAN

How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.

Parents serve as the first and most influential architects of our belief systems.

Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...

Guilt is a powerful and complex emotion that we all experience at some point in our lives.

This is a user friendly description of the therapeutic method of parts work and the steps included in the process.

An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.

Adjusting to change Change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,...

Most of us believe that our happiness and security are dependent upon our relationships, work, income and the external events that take...