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ADAM LUKEMAN

3 min read

The Right Therapist?

Progress Your progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all,...

5 min read

5 Ways To Increase Joy in a Relationship

Guest Author Dr. Brenda Shoshanna, Ph.d. Psychologist, Best Selling Author and Host: Turning The Tide Podcast Usually we enter...

4 min read

Anxious Resistant Attachment

A daughter consumed by her mother.

2 min read

About Anxiety 101

Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test,...

7 min read

Treating Depression

Definition Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms...

5 min read

Life Transitions

Adjusting to change Change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,...

1 min read

Co-existing anxiety disorders and depression

INTRODUCTION — Anxiety disorders and depressive disorders are highly prevalent conditions that frequently co-occur. Individuals affected...

2 min read

Social Anxiety: What You Need Know

Patient information: Social anxiety disorder (The Basics) What is social anxiety disorder? — People with social anxiety disorder feel...

4 min read

3 Steps to Inner Security

Most of us believe that our happiness and security are dependent upon our relationships, work, income and the external events that take...

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