1. Assess Your Circumstances
 

We will take the first meeting to assess your current circumstances. While my areas of expertise may be consistent with your reasons for coming to therapy, we will need to address specific areas that are unique to you, and your current circumstances. From there, we will be able to better determine what type of therapy is right for you, what it will entail, and what it will look like for you in terms of fitting it into your day-to-day life. In addition, I may provide you with series of actions to do outside of our therapy sessions, such as practice a certain technique, or read a specific book, as it is important you take on an active role in your healing.
 

2. Build a Relationships
 

Our first session will be more like a two way interview. I’ll get to know you, and you’ll get to know me. I will ask you questions to help me better understand your primary issues and concerns, as well as your history in terms of other events in your life, family, childhood, and career. However, you are welcome to ask questions too. In order for therapy to be successful, it is imperative we establish a client/therapist relationship that is supportive and honest. In fact, it is the nature – and the quality – of our relationship that will determine the success of your overall therapy goals. The success of the ‘meeting of the minds’ with your psychotherapist is the most accurate predictor of a positive, healthy outcome to the hard work you put in towards your happiness. As such, each client/therapist relationship will be unique but certain values and themes are true for all sessions, and you can expect the following:
 

• You can expect to be treated with compassion, empathy, respect, and understanding.

• You can expect to be presented with someone who is available to listen to you and listen to your interpretation of what you are currently experiencing.

• You can expect to receive knowledgeable and scientifically backed techniques and information to assist you in overcoming your mental health related struggles.

• You can expect to arrive in a safe, supportive, and confidential space.

• You can expect to receive real strategies and techniques you can use to enact positive changes on your life.