Understanding Shame & How to Overcome It

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Understanding Shame & How to Overcome It

Shame is a universal human emotion that can profoundly impact our well-being and interpersonal relationships. Unlike guilt, which is...

How to Reduce Anxiety Without a Therapist

How to reduce anxiety without a therapist is a quick how-to offering exercises and advice about proven methods.

Psychotherapy: Why Once Weekly?

Weekly psychotherapy sessions are standard practice. But why? Here is a look at some research which answers some questions.

The Invisible Architects: How Our Parents Shape Our Beliefs

Parents serve as the first and most influential architects of our belief systems.

Building Emotional Tolerance to Life's Up and Downs

Albert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior...

Making Your Therapy Sessions: Evidence Behind Regular Attendance

The importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has...

What is Fear?

Fear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored...

Finding Your Harmony: Understanding Ego-Syntonic Thoughts and Behaviors

In the realm of psychology, the human mind is a complex tapestry of thoughts, feelings, and behaviors. Among these intricate threads,...

How to Overcome Guilt

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Guilt is a powerful and complex emotion that we all experience at some point in our lives.

Stages of Development: A Journey from Infancy to Adulthood

Introduction Developmental psychology is a captivating field that explores how humans grow, learn, and change throughout their lives. It...

Finding Serenity: 5 Steps to Cultivate Peace and Balance in Life

We all have a desire to experience peace, balance, and serenity in our lives. However, the demands and stresses of daily life can make it...

What is Parts Work Therapy?

This is a user friendly description of the therapeutic method of parts work and the steps included in the process.

Understanding the Inner Child: Embracing Our Authentic Self

Understanding the Inner Child: Embracing Our Authentic Self. Deep within each of us resides a part of our psyche known as the "inner child."

You Are What You Believe. The REBT Model.

An explanation of REBT. Understanding how our beliefs strongly relate to our emotional well-being.

Simple Steps to Improve Your Life

Simple changes can make a big difference in your life. Here are a couple of them.

Podcast: Zen Wisdom For Your Everyday Life

Podcast Zen Wisdom For Your Everyday Life by Brenda Shoshanna

Important Steps to a Good Relationship

Fear is a significant factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices. . .

A Guided Ten Minute Mindfullness Meditation

There is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our...

OCD and Addiction

Most people think about anxiety and depression when mental illness is mentioned because these are two of the most common conditions. Another

Attachment Styles In Romantic Adult Relationships

Attachment styles in adult relationships: Initially, attachment research answered how children connected to their primary caregiver. This...

The Right Therapist?

Progress Your progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all,...

5 Ways To Increase Joy in a Relationship

Guest Author Dr. Brenda Shoshanna, Ph.d. Psychologist, Best Selling Author and Host: Turning The Tide Podcast Usually we enter...

Anxious Resistant Attachment

A daughter consumed by her mother.

About Anxiety 101

Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test,...

Treating Depression

Definition Depression (major depressive disorder or clinical depression) is a common but serious mood disorder. It causes severe symptoms...

Life Transitions

Adjusting to change Change can be difficult, as even positive life transitions tend to cause some stress. Over the course of a lifetime,...

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