01
Video
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The Weight of Guilt8 min 7 sec
Open video in a new windowLearn how guilt develops, how it differs from shame, and how to move from self-condemnation toward realistic responsibility and self-compassion.
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Lesson 03 · Self-compassion
Letting Go of Unhealthy Guilt
Use the video, guided audio, and worksheet to separate healthy responsibility from global self-condemnation.
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Audio
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Rewiring Your Brain's Guilt Circuit23 min 17 sec
A guided practice for loosening the guilt cycle and strengthening a more balanced, compassionate response.
03
Worksheet
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Navigating Guilt and Reclaiming Your ValuesFillable PDF ·
An interactive exercise for distinguishing guilt from shame, examining responsibility, and reconnecting with your values.
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