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A Mini University for Everyday Life
Lessons for Your Health.
Think of this as a mini university for everyday life—a welcoming place to learn new ways of understanding and addressing some of the challenges that affect your emotional health, relationships, and sense of self.
Created and guided byAdam Lukeman, LCSWPsychotherapist · Clinical Supervisor
Browse the lessons 01Relationships
Creating Healthy Boundaries
Understand what boundaries are, identify where yours need support, and practice expressing them clearly—without guilt.
Video · Audio · WorksheetOpen lesson02Self-compassion
Letting Go of Unhealthy Guilt
Distinguish remorse from self-condemnation and learn how to take responsibility without treating yourself as irredeemable.
Video · Audio · WorksheetOpen lessonTwo active lessonsSelect any lesson card to begin its guided three-step experience.