The blog of Adam Lukeman, LCSW
Articles about emotional health, relationships, psychotherapy, and practical ways to create meaningful change.
Clinical supervision
Research suggests that high-quality clinical supervision can reduce therapist burnout, strengthen professional support, and improve retention in group…
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Explore Adam's writing, now collected directly on this website.
Clinical supervision can sharpen therapeutic skills, strengthen case formulation, improve the therapeutic alliance, and help clinicians remain thoughtful…
Read the full articleChildhood trauma is not always obvious. Many people imagine “trauma” as something dramatic—physical abuse, severe neglect, or exposure to violence. But…
Read the full articleSo, let’s slow this down and just talk for a minute—no labels, no judgment. Just two people trying to make sense of something that feels confusing or…
Read the full articleShame is a universal human emotion that can profoundly impact our well-being and interpersonal relationships. Unlike guilt, which is focused on a…
Read the full articleAnxiety is a common struggle for many, impacting daily life and overall well-being. While therapy can be incredibly beneficial, not everyone has access…
Read the full articleWeekly psychotherapy sessions are a standard practice, but why? Some evidence suggests that this frequency can be beneficial for many patients. Here are…
Read the full articleParents serve as the first and most influential architects of our belief systems. From the moment of our inception, they imbue us with values,…
Read the full articleAlbert Ellis considered tolerance to be a crucial and essential aspect of mental health within the framework of Rational Emotive Behavior Therapy (REBT).…
Read the full articleThe importance of regular attendance in psychotherapy sessions is supported by a substantial body of evidence. Consistent attendance has been linked to…
Read the full articleFear is a complex and multifaceted emotion that has been the subject of extensive psychological research. Researchers have explored various aspects of…
Read the full articleIn the realm of psychology, the human mind is a complex tapestry of thoughts, feelings, and behaviors. Among these intricate threads, some aspects…
Read the full articleGuilt is a powerful and complex emotion that we all experience at some point in our lives. Whether it's due to a mistake we've made, a hurtful action, or…
Read the full articleDevelopmental psychology is a captivating field that explores how humans grow, learn, and change throughout their lives. It delves into the intricate…
Read the full articleWe all have a desire to experience peace, balance, and serenity in our lives. However, the demands and stresses of daily life can make it difficult to…
Read the full articleParts work is an important therapeutic process that helps to uncover and work through difficult emotions and experiences in a safe and non-judgmental…
Read the full articleDeep within each of us resides a part of our psyche known as the "inner child." This concept, popularized by psychology and self-help movements, refers…
Read the full articleRational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy (CBT) developed by psychologist Albert Ellis in the 1950s. REBT is…
Read the full articleSimple changes can make a big difference in your life. Here are a couple of them:
Read the full articleDiscovering a new, meaningful podcast is a rare event. So, today I am sharing with my readers a recommendation. A great podcast. Each episode is a zen…
Read the full articleFear is a significant factor in relationships. It confuses our mind, undermines our confidence and prevents us from making choices that would be healthy…
Read the full articleThere is a vast amount of scientific evidence which demonstrates how meditation changes our brains and provides enormous benefits to our emotional…
Read the full articleMost people think about anxiety and depression when mental illness is mentioned because these are two of the most common conditions. Another very common…
Read the full articleInitially, attachment research answered how children connected to their primary caregiver. This research was extended to adult romantic relationships.…
Read the full articleYour progress in therapy is the ultimate indicator of whether or not you are working with the right therapist. After all, regardless of how competent or…
Read the full articleUsually we enter relationships hoping they will make us happy. We hope that this one is the right one, that we are not repeating mistakes of the past,…
Read the full articleThis paper presents a case of an elderly woman, Jane May, who had her first psychotic break at the age of 79 years old not long after the death of her…
Read the full articleOccasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important…
Read the full articleMost of us believe that our happiness and security are dependent upon our relationships, work, income and the external events that take place in our…
Read the full articleDepression is a common but serious mood disorder that can affect how a person feels, thinks, sleeps, eats, works, and manages daily life.
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